1-1 Coaching: Glow Up Beauty Diet Plan for Dating

A Two-Hour Intensive on the 4F System, which was created for beauty and weight loss results. You will also have access to ask me questions about food choices and lifestyle that would affect how beautiful you feel in your body, leading up to the dates!

We will Cover Everything in the Shadow Work Questions and the Glow Up  System eBook especially focusing on Bloating, De-Puffing and Self Concept Work to get you feeling beautiful and like new in time for each Date!

Why does the Glow Up System work?

It teaches you how to eat healthy to enjoy it, and how to eat unhealthy to also achieve weight loss and beauty results.

The 4F System Guide will cover:

Feast

- How to eat healthy to enjoy it and to be able to lose weight without exercise, to fix bloating and indigestion issues.

- Self Concept Intuitive Eating

- Masculine Eating

- What is Programming What and How you Eat

- Self Concept Eating

Fast

- Why fast

- Minimising Cravings

- Minimising Blood Sugar Spikes

Fuel

- What To Fuel On?

- Replicating the Feeling of What You Want

- Feminine Eating

- Self Concept

Finish

 - What should you do now?

- Key Performance Indicators

- Self Concept

Start the Self Concept Questions Right away.

And Book Your Hour into the Calendar!